Sleep Hygiene
Learn from a leading sleep specialist
Gain practical tips to enhance your sleep habits
Get your questions answered by the expert
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2
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40 minutes webinar
Sleep 101: What will you learn?
Importance of sleep hygiene
Common sleep disruptors & how to avoid them
Techniques to improve your sleep quality
8th Sept
11 am - 11:45 am
Dr. Himval Pandya
M.Phil., PhD. in Clinical Psychology
Success Coach, MyTatva
Zoom
Why attend this webinar?
Why is this for you?
Testimonials
You have trouble falling asleep or staying asleep
You wake up feeling tired or unrested
You experience stress that affects your sleep
You rely on sleep aids or struggle with insomnia
You work irregular hours or have disrupted sleep
You want to improve overall health & wellness
You experience daytime fatigue or low energy
You want to establish a consistent sleep routine
Dr. Himval Pandya
M.Phil., PhD. in Clinical Psychology
Success Coach, MyTatva
Vrushali Athavale
Chief Nutritionist, MyTatva
Improve Gut health with lifestyle changes
11 am - 11:45 am
11th August
Techniques to improve your sleep quality
Common sleep disruptors & how to avoid
Importance of Gut health
Importance of sleep hygiene
Gut Health 101: What will you learn?
Zoom
Sleep Hygiene
40 minutes webinar
Sleep 101: What will you learn?
11 am - 11:45 am |
8th Sept
Learn from a leading sleep specialist
2
3
You have trouble falling asleep or staying asleep
You rely on sleep aids or struggle with insomnia
You work irregular hours or have disrupted sleep
You want to improve overall health & wellness
You experience daytime fatigue or low energy
You wake up feeling tired or unrested
You experience stress that affects your sleep
What will you learn?
Sleep hygiene & why it matters
Learn essentials of sleep hygiene and good sleep habits
Connection between sleep hygiene & mental health
How sleep hygiene can positively impact mental health & reduce stress & anxiety
Create a sleep-friendly environment
Practical tips on creating a space that promotes restful and rejuvenating sleep
Techniques to improve sleep quality
Effective strategies to enhance your sleep quality
Sleep hygiene & why it matters
Learn essentials of sleep hygiene and good sleep habits
Learn why gut health is important for your overall well-being
Understand your gut
Learn why gut health is important for your overall well-being
How sleep hygiene can positively impact mental health & reduce stress & anxiety.
Connection between sleep hygiene & mental health
Practical tips on creating a space that promotes restful and rejuvenating sleep
Create a sleep-friendly environment
Effective strategies to enhance your sleep quality
Techniques to improve sleep quality
Learn why gut health is important for your overall well-being
Registration
We are a full-spectrum technology solution that solves across various aspects of both patients’ and doctors’ needs and their interactions to significantly improve health positives.
MyTatva by TatvaCare
MyTatva by TatvaCare
We are a full-spectrum technology solution that solves across various aspects of both patients’ and doctors’ needs and their interactions to significantly improve health positives.
